Doom Scrolling Dopamine and Cognitive Decline

I have noticed in myself that my memory just feels really poor lately, when writing on here I am writing incorrect words, making spelling mistakes that I never used to make and I am thinking to myself if it could be partially to do with my doom scrolling habits affecting me over time. At work I use a bit of AI too for things I would normally have to spend a lot of time thinking about but unsure if its related, Anyone else feel this too? Is it the doom scrolling and dopamine overload? Share your thoughts.